Randall’s Corner: Are you happy with your fitness results?

Question: Are you happy with your fitness results? Do you like what you see when you look in the mirror? If so, great! If not, contemplate changing up your exercise routine. If you continually apply the same exercises, you will always get the same results. Consider combining strength, cardio, endurance, and calisthenics training into each exercise routine you perform. You will not only burn fat at an accelerated rate, but you will also condition your body in special ways you haven’t previously experienced before. Give it a try!

Call 239-593-2232 if you have any questions.

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